Bread and Potatoes Are a Good Source of Protein
Aside from being high in water when fresh potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber but almost no fat. Find Out List Of Top 20 Healthy High Protein Foods 10 Drinks 10 High-Protein Vegetables. Sweet Potato Protein Bread Recipe Protein Bread Protein Bread Recipe Sweet Potato Protein Answer 1 of 18. . All three types have 14 to 15 grams of total carbohydrates. Rice is a good source of energy and protein but not all grains are easy to digest. Carbohydrates are the sugars starches and fibers found in fruits grains vegetables and milk products. Theyre good value for money and can be a healthy choice. They do not contain gluten and the leave behind an alkaline residue. Now new research suggests these spuds can be a good source of muscle-building protein. Cooked potatoes with skin are a good source of many vitamins and minerals such as potassium and vitamin C. Altho...